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Comment
Melissa Gonzales
Results Finally! I'm currently trying to lose enough weight to join the Army and let me just say that this diet has helped so much.
I have been stuck at 150lbs for as long as I can remember, but thanks to this diet, I'll be shipping out to serve my country by the middle to end of this summer! I'm down ten lbs. with another ten to go!
Michael Stevenson
I never thought it would work! I tried it and the first 11 days I lost 10lbs! It's amazing... I am now starting another 11day session! I started at 302lbs and now 292lbs. My goal is to reach 180lbs! I am 5ft 4" and 30 years old. I live in St. Lucia in the Caribbean and this is the first diet I found that I could actually get the foods I needed here. The water (10 glasses a day) seemed easy but when you start its like "how am I going to drink all this water".
For anyone who has given up on losing weight, you have to try this diet to give you the motivation and urge you to make the change. Just email me I want to talk to others going thru this diet!
Maria Evans
HI - I did this diet for about 2 months and lost 20 lbs (I'm about to restart it on Monday) It was the easiest diet I've ever done - although the food DOES get repetitious, I needed a little break....don't worry about your cheat days, eat normally, it's important in order to "trick" your metabolism and start losing again the next cycle, yes, you'll gain back a couple pounds during those cheat days, but it's just water weight, it’s gone again after a couple days back on the diet.
Results Finally! I'm currently trying to lose enough weight to join the Army and let me just say that this diet has helped so much.
I have been stuck at 150lbs for as long as I can remember, but thanks to this diet, I'll be shipping out to serve my country by the middle to end of this summer! I'm down ten lbs. with another ten to go!
Michael Stevenson
I never thought it would work! I tried it and the first 11 days I lost 10lbs! It's amazing... I am now starting another 11day session! I started at 302lbs and now 292lbs. My goal is to reach 180lbs! I am 5ft 4" and 30 years old. I live in St. Lucia in the Caribbean and this is the first diet I found that I could actually get the foods I needed here. The water (10 glasses a day) seemed easy but when you start its like "how am I going to drink all this water".
For anyone who has given up on losing weight, you have to try this diet to give you the motivation and urge you to make the change. Just email me I want to talk to others going thru this diet!
Maria Evans
HI - I did this diet for about 2 months and lost 20 lbs (I'm about to restart it on Monday) It was the easiest diet I've ever done - although the food DOES get repetitious, I needed a little break....don't worry about your cheat days, eat normally, it's important in order to "trick" your metabolism and start losing again the next cycle, yes, you'll gain back a couple pounds during those cheat days, but it's just water weight, it’s gone again after a couple days back on the diet.
The closer you get to your goal weight, the slower the weight comes off, but for me, it did keep coming off just varied (8lbs, then 2, then 5, then 3...)